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Get Help Today!

If you are experiencing an emergency, scared you may harm yourself or a child, go to your nearest emergency room or call 9-1-1. 

In Crisis or know someone who is?​
call or text 988

Copy of Maternal Suicide Resource Image

For Immediate Support 24/7

Mental health struggles are common after having a baby, and reaching out for support is a brave and necessary step. If you're feeling this way, it’s okay to ask for help.

If you need to talk, don’t hesitate to call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262). They’re available anytime, and everything is free and confidential. Call or text 1-833-943-5746 (1-833-9-HELP4MOMS). TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.

For Resources and Support Call or text either of these lines 24/7 free of charge:


Additional Resources ​Nationally

  • Maternal Mental Health Resources

PSI

MMHLA
Policy Center for Maternal Mental Health

  • Substance Abuse 

SAMSA

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